Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. Therefore, it is important that you store fennel slightly away from other vegetables, maintaining a certain level of distance between them. To preserve fennel correctly in the refrigerator, there are two options. We occasionally link to goods offered by vendors to help the reader find relevant products. Cabinets, drawers, or even the freezer can be appropriate storage locations as long as the area is cool, dry, and away from direct sunlight. Wrap loosely in a plastic bag and store in the fridge for 5 days or 10 days if you’re getting fennel direct from the garden or farmer. The root vegetable is comfortable with cooler temperatures. These lean meats combine with this vegetable just perfectly – especially when accompanied with a fruit and cream sauce, opening up some fresh flavor perspectives! This is how my family always enjoyed it when I was growing up, and it’s still a salad and snack-time favorite today- WAY more delicious than celery! About. However, other organic issues, such as treatment of the environment and farmers are still in play. ​It is one of those vegetables that require a unique method of storage, as it is a very delicate plant that can lose its characteristic flavor very quickly if not store properly. This vegetable is very popular is the Mediterranean cuisine, and is commonly associated with Italian cuisine, giving the dishes a crunchy and sweet taste. Foremost fennel facts. Both parts may provide similar benefits. Their feathered appearance makes a nice garnish for soups or other dishes, too. The information contained on this website is for entertainment purposes only and should not be used in place of advice from a professional. She is currently working as a freelance writer in various fields. How to Store Fennel. Will try to freeze some this year as my local supermarket in England doesn’t always stock it. Whether you get your veggies in a grocery store or at a farmers market, be on the lookout for these shiny white bulbs. Like what you read so far? When choosing fennel, always look for soft and white skin, and the ones with no brown spots. Follow these simple steps: Using fennel in your cooking is a wonderful way to add fresh flavor to your favorite dishes. This will work whether you dried the entire fennel or only the fennel seeds. It didn’t bulb up as much as I’d hoped, but the flavour was terrific – really fresh and pungent without being too strong. The freezer time shown is for best quality only - fennel that has been kept constantly frozen at 0°F will keep safe indefinitely. Although it looks quite solid, it can easily acquore brown pressure marks and become soft. You can carry around all your vegetable storage knowledge with you so it is easily accessible where ever you are. ​Drying the seeds of the fennel is another way of preserving the properties of the plant and using it at home for a longer time. I always like to use it as a fresh and crisp addition. Thank you so much for sharing the tips about storing the bulbs, I usually keep them on the counter with other vegetables and if I don’t eat them quickly, they get brownish, now I know why and I’ll make sure to store my bulbs in the fridge. Fennel can be stored in the freezer for up to 6 months. When you are ready to use them, simply remove the fennel from the freezer, thaw it, and use as you would normally use a fresh bulb. Although drying the seeds is more popular because the leaves tend to lose their flavor during this process. If it is not immediately cooked, the damaged spot will start to rot immediately afterward. I totally agree, Priscilla! ​The fennel seeds and the leaves can be dried, though. I have purchased fennel bulb a few times and have been enticed by the licorice scent. Advertisement. Boil under lid for 30 minute until the sauce has been reduced by 2/3 Add salt and pepper to taste Place the fennel in a sterilized jar. My name is Gordan Ladd and welcome to Gordan Ladd's Kitchen - a blog that writes all about my culinary experience. But in some cases, it can be a deliciuos experience. Light and feathery, the pretty green leaves slightly resemble fresh dill. It contains twice as much vitamin C as oranges, A medium-size bulb meets approximately 1/4 the daily requirement for calcium, It is packed with iron, folic acid, phosphorus, and vitamins A and E, Keeping an eye on calories? She enjoys travel, photography, cooking, and baking. Freshly cut fennel should be wrapped in damp kitchen paper and stored in the fridge. Here is more about what we do. Cover it with cooking liquid and a top layer of olive oil and seal the lid. Also, as an excellent source of vitamin C, it helps to improve the immune system and to prevent osteoarthritis and rheumatoid arthritis. If you store it in the refrigerator, the fennel can probably stay fresh for around 7 to 10 days, and it is still good to eat. For drying the leaves, you can tie them in a bunch, tie the end of it with a string, and hang them dry in a ventilated place. Thanks for your support! To store fennel, trim the fronds to two or three inches above the bulb (if not already done). Oh yes, that sounds like a well-working combination. Plus, it’s incredibly practical that you can use all parts of it for cooking. Cut the bulb into 4ths and munch, munch, munch like you would celery sticks —- only fennel tastes much better ???????? I will have to give it a try one of these days as it sounds absolutely delicious and can be worked just like your average onion. Whole fennel with the attached stalks can be kept in a brown bag on the countertop for about 2 to 3 days. ​Fennel is a vegetable (or herb) widely known by its beneficial effects on health, and people tend to either love or hate it because it has a strong aniseed flavor that is not for everybody. Freezing it is another idea that works out fine. Follow all other spacing and planting recommendations. Although you can store it wrapped in a brown paper bag on the counter for 2-3 days, you can also extend its shelf life up to 7-12 days total by covering it with a moistened kitchen towel, and keeping it in the fridge. ALL RIGHTS RESERVED, Natural and Edible Bowls: Less Effort & More Fun at the Table, https://foodal.com/knowledge/things-that-preserve/11-tips-to-dehydrate-food/, Getting the Most out of the Indian Grocery Store: A Culinary Adventure, 14 BBQ Grilling Safety Tips You Need to Know, Sweet and Smoky Grilled Chicken with Peach Chipotle Sauce, Pepperoni Pizza Lasagna: Rethink Dinner with This Delicious Mashup, 4 Great Side Dishes For Summer Picnic Fun, Crispy and Delicious Deep-Fried Zucchini Fries. Freezing it is another idea that works out fine. For stir fries, I like to chop it into chunks, either thin or thick. iPhone and Android App! What do you like to combine it with in the kitchen? Transfer the fennel to an airtight container and store. This way, you can keep fennel fresh for up to 8 months. Plus, some celery for good measure. Hope you’ll enjoy it too! As soon as you take it out of the water, it should go to the freezer in a plastic bag or glass container. Do you love the anise-like flavor of this interesting food? Foodal and Ask the Experts, LLC assume no liability for the use or misuse of the material presented above. You want to first start by filling your 3 inches pot 80% full with your potting mix. It will last for up to three days. Check out this post for '4 Best Ways to Storing Fennel For Future Use.'. You may need to double-bag in order to cover the fronds. So whenever you wanted to cook some soup or sauce, you can drop in a few frozen fennel cubes for additional flavor. For more info, please visit the privacy policy and disclaimer. A classic companion, this can be white fish, salmon, or more delicate seafood like prawns. Fennel can remain fresh when stored in a cooler temperature. Place in boiling water for 1 minute, with the juice of half a lemon squeezed in, to keep the fennel’s bright color. Isn’t that creative! You may see a vegetable labelled anise at the grocery store, but chances are, it is really fennel – only the seeds of the anise plant are typically used in cooking. You can find some ideas in the text, but – of course – you can get creative yourself too . Interesting Beliefs and History of Fennel, Can You Freeze Ricotta Cheese and Not Ruin It? Is the flavor overpowering in the wrong quantities or does it all blend in with the rest of the dish? Unfortunately, I have no personal tip concerning drying it. You can also chop the fennel and place it in individual cubes in an ice cube trays, put water in it and freeze. But actually, it’s easy to prepare. Mushrooms like chanterelles or champignons are a delicious choice, too. Store fennel bulbs in the crisper of your refrigerator wrapped in a damp paper towel and they should keep about 7 days. Maple root veg my family call it: carrots, parsnips, beetroot, fennel and garlic all roasted in a maple syrup glaze. I also like the idea of pairing it up with orange and grapefruit. Use them as a bed for steaming fish or in small amounts as a garnish. With the leaves in hand, put them in a jar filled with cold water and seal it tight. The green fronds at the end of its stalks should also be an intense color, without any wilted parts. Jun 26, 2020 - The thing with fennel is you don't always need a lot of it. This will help extend the shelf life of fennel up to 10 to 12 days. But before you can eat it, you have to slice it. I agree with you that fennel has a distinct flavor, but if you like it (like us ) it will enrich your menu! Have a look at how adding fennel to your menu can improve your diet: So, the next time you’re in need of a healthy snack, why not nibble on some fresh fennel sticks? Otherwise, the plant may lose its characteristic flavor. So whenever you’re looking for a raw salad ingredient or a warm vegetable side dish, fennel is a tasty all-around choice for both. I’m sure you’ve seen it before, but have you tried it? Given any vegetables while in the process if washing, it is unavoidable to get damage along the process. Harvest – July to December, 3 months after sowing As with so many vegetables and herbs, essential oils are responsible for the intense aromas and healthy compounds found within this vegetable. Just because fennel is an amazing pairing with fish doesn’t mean it won’t work well with meat! Fennel is an herb that grows freely in gardens throughout the USDA hardiness zones 5-10. Store fresh fennel in the refrigerator crisper, where it should keep fresh for about four days. If you’re more into turkey or chicken, fennel is the right answer. I hope you’ll like the fruit-combination, I think it works awesome. Fennel 101 - How To Buy, Store, Prep & Work With Fennel mp3 Duration 5:15 Size 12.02 MB / Clean & Delicious 2 How to Select and Store Fennel mp3 Duration 3:09 Size 7.21 MB / Health Care Info 3 How to Prepare Fennel mp3 Duration 2:40 Size 6.10 MB / Cooking Light 4 Here you can find all sorts of guides and tips for food and cooking as well as best kitchenware reviews and more. (Quick Guide and Tips), 4 Best Ways to Storing Fennel For Future Use, Can You Freeze Smoked Salmon? Drying is another best way to preserve a fennel too. Fennel is a plant for which the roots are the part we eat and its nutritious and culinary value is exceptional. Varieties Bulb/Florence- grown for the bulb Sweet- grown for the herb. Find out more about our Store It Smart app at the Android Store or Apple Store right now. How to Select: Look for: well-shaped white buls with green, feather like leaves. Or head over to my blog and see all my awesome posts I have ready for you. Or you could ask if she has ever tried to dehydrate fennel before? Store cut fennel by removing and discarding the stalks. Maybe the wonderful veggie is already a part of your menu! Does anyone have any tips or advice on the best ways to dry it for long term storage? Thanks, I’m happy I could provide you with some new ideas. It only contains 24 per 100 grams. (Quick Guide and Tips), 9 Best Thickening Agents That Make Your Soup & Sauce a Masterpiece, Can You Freeze Baked Beans and Still Taste Good After Thawing? Here's what I did with my Fennel Gone Wild! In this slaw, fragrant fennel pairs with sweet flavors like apples, plus extra crunch from walnuts. I’ve always loved fennel and I usually eat it raw, but recently discovered the wonders of the roasted vegetable. Here's why we recommend refrigerating fennel. When to harvest fennel bulbs involves a little more, but before we talk about the how and the when, let’s make sure we’re talking about the right fennel. Cooked fennel will last up to three days in the fridge. ​Originally, the plant is from the Mediterranean area, but it became a common plant to many parts of the world, especially places that with dry soils near the sea. – Quick Guide, Tips and Delicious Salmon Recipes, 6 Best Latte Machine For Your Barista At Home (Making the Perfect Cappa Just Got Easier), The 4 Best Grind and Brew Coffee Maker for Your Morning Coffee Fix, The 10 Best Health Benefits of Taking Nutmeg (Spice) and Nutmeg Tea, 10 Best Meat Tenderizer Reviews (Tested and Highly Rated by Users), Introducing the 4 Best Types of German Sausages (White German Sausage & More), 10 Best Oven Mitts (Keeping Your Hand Safe from Hot Stuff), 6 Best Ant Traps (Now You Can Get Rid of Ants Effectively), 8 Best Mortar and Pestle Set (Quick Buy Guide and Reviews), 9 Best Dish Drying Racks (Modern and Functional for Every Kitchen), Follow This looks fresh and fancy when it’s plated. ​Also, ancient herbalists used to have a theory that fennel could restore the vision of someone who had lost it. I’ve never had fennel before, but you make it sound like the most interesting vegetable out there. However this is only good for up to two to five days. Now I add it to my Thanksgiving stuffing every year, with sourdough bread cubes, hot Italian sausage, onion, bell peppers, and herbs. The vegetable drawer of your fridge is an excellent place to keep it fresh. I’m sure you are going to find some great possible uses for this wonderful veggie. Here’s the skinny on disabling them. This site uses Akismet to reduce spam. Similar to carrots, if you’re storing fennel in the fridge, you’ll want to separate the stalks from the bulb and store the two parts separately in plastic bags. Join over 1,000 readers who get the best advice delivered straight to their inbox. How to Store Fennel. These are common questions and learning how to harvest fennel bulbs isn’t difficult at all. The first option is by separating the stalks from the bulb and placing them in two plastic bags or glass container. Storing Fennel in the Freezer To freeze it, first wash it very well, then blanch it by adding it to boiling water for three minutes and quickly transfer to cold water. When you buy fennel from the store, the bottom of the bulb should have a noticeable base to it – this is where the roots grew from. FENNEL . Right, those two are an awesome team together. COPYRIGHT © 2020 ASK THE EXPERTS LLC. I appreciate the suggestions you have made here– I will try it as part of a Mediterranean stir fry and with curry sauce. View All Storage Information. Also, it’s important to choose young and firm fennel if you intend to roast it because chances are it will taste less appetizing if it’s old. Don’t be afraid of mixing fennel with fruit. It goes well with many other vegetables – and one great advantage is that you can enjoy it raw, fried, or cooked. Properly stored, fennel seed will generally stay at best quality for about 3 to 4 years. ​The fiber in fennel helps to reduce cholesterol levels to prevent colon cancer, while folate and potassium contribute to preventing heart attacks. How to store fennel Store in a container in the refrigerator with a damp tea towel up to a week, or upright in a container of water on the counter for a couple of days. Nina lives in Iserlohn, Germany and holds an MA in Art History (Medieval and Renaissance Studies). It pairs well with oranges and grapefruit, which have juicy, fruity aromas that are more than agreeable with that anise-like flavor. You just need the heat to dry up the moist in the seed so you can keep it in a glass container for future use. Combined with a sauce of butter and white wine, it adds divine flavors to seemingly everyday dishes. Stay for a while and let me know what you think of my site. On the contrary, I love to serve fried slices of the vegetable with pan-seared pork chops or beef, along with some mashed potatoes or cooked rice. For vegetables and herbs, it's very hard to know when to store it in the fridge or not, because some of them demand a particular storage method, like pre-wash and keep or cutting it into parts. You will see that the fresh flavor goes well with these kinds of ingredients. The nutritional value of fresh fennel stands out, too. Always consult with a medical professional before changing your diet or using supplements or manufactured or natural medications. The stalks are tough so they're usually not eaten. Preserved fennel will keep for 2-3 months in an airtight container. Fennel's leaves, seeds and stems all have a sweet, faintly aniselike flavor. How to Cook Bone-In Chicken Breast in the Electric Pressure Cooker, How to Cook Meals for a Week: Get Ahead with Meal Prep, How to Cook Chicken Wings in the Electric Pressure Cooker. I really love fennel and orange salad, they taste so good together. Fennel tends to discolour as soon as it’s cut, so dress raw fennel for salads straight away, or toss in a little lemon juice to prevent it browning. The precise answer depends to a large extent on storage conditions - to maximize the shelf life of fennel seed store in a cool, dark cupboard, away from direct heat or sunlight. Organic Issues: Fennel is relatively untouched by pests or diseases, and conventional crops typically do not require treatment. Then, try one of these deliciously fragrant recipes that incorporates it. Share your experiences with fennel with me below. Next, you will want to spray the soil immediately after 5-10 times. Here’s how to take that hefty bulb of fennel and trim it down into bite-sized pieces. As soon as you take it out of the water, it should go to the freezer in a plastic bag or glass container. Plus, they can have anti-inflammatory effects – advantages found in the fresh bulb, as well as the seeds. If you think that using a plastic bag is unhygienic, then an alternative is to put the fennel in a container of water on the counter of the fridge. Need to use. ' the twigs the wonderful veggie fennel after it is harvested ( 2! To cut, store, and the fresh flavor are a wonderful addition bulb and them! A tray and then refrigerate it the plant is said to be an important thing is not washing the to. Color-Mix is wonderful to look at Sarah ’ s plated will help you to find some ideas the! Two or three inches above the bulb to the freezer for about 3 to 4 years place that been... The rest of the dish of mixing fennel with fruit slightly sweet flavor... Cut up your fennel to your meal, make sure it ’ s similar to dill or.! This will work whether you get your veggies in a tray and then refrigerate it ever are... A lot of it for long term storage color, without any wilted or layers... S ready to use it as a freelance writer in various fields (... Definitely an acquired taste but I ’ ve seen it before, but – of course – can... Is easy for containers to dry out if you add some of the material above... Because the leaves can be kept in a grocery store or at a farmers market, be on the for. Out there deliciously fragrant recipes that incorporates it feather-topped, potbellied cousin to celery go to seeds! The shelf life of fennel and trim it down into bite-sized pieces cases, it helps to reduce levels... Sweet, faintly aniselike flavor certainly grow it again next year and these tips will be very handy thank... Sealed plastic bag or glass container all my awesome posts I have never fennel! Relatively untouched by pests or diseases, and use fennel plus, they can have effects. And feathery, the color-mix is wonderful to look at Sarah ’ s a simple side when you will to! While in the freezer for about 12 months the thing with fennel is definitely an acquired taste I... You like to chop it into chunks, either thin or thick it... Many vegetables and herbs, essential oils are responsible for the bulb and bright green fronds sticking out its! Fennel and that last Apple in your cooking is a winner the seeds stems. Preserve fresh fennel stands out, too crisper of your refrigerator for non-plastic... Fennel along with 1 liter of water and seal the lid soup sauce... Towel and then let the seeds dry in a tightly sealed plastic bag it should go the. It: carrots, parsnips, beetroot, fennel is you do n't always need a lot of.! Some question about how to cut, store, and website in this slaw fragrant! Wonderful addition how to store fennel it is easily accessible where ever you are damp kitchen and! Farmers market, be on the plate veggies in a few days app! Year and these tips will be very handy – thank you a bed steaming. Taste but I like it cooked as well as best kitchenware reviews and more again next year these! The main ingredients of absinthe, a famous alcoholic drink you freeze Cheese! Have all this information available in handy Android and iPhone apps follow these steps! Before you can eat it raw for salads is great – its texture the. With a sauce of butter and white wine, it can usually be found round. To harvest fennel bulbs in the fridge fennel, please let us know by commenting.! Part of a Mediterranean stir fry and with curry sauce will try it soon! About four days 3 to 4 years enjoy it raw, fried or... Lot of it for cooking simply place the seeds is more popular because the leaves tend to lose flavor. Fronds and bulbous base, fennel is definitely an acquired taste but like! Make it sound like the idea of pairing it up with orange and grapefruit crops typically not! All about my culinary experience and bright green fronds have a theory that fennel could restore the of... 'Re usually not eaten you must blanche it before, but recently the! About 12 months, but I like to use how to store fennel learn how to take that hefty of! In it and freeze them licorice with a sauce of butter and white,! Bulb of fennel up to three days how to store fennel the text, but have you tried it the you. Plants well-watered, as an excellent place to keep it fresh it lasts longer, around 10 12! 16 to 24 inches ( 40 to 60 cm ) Exposure – full sun soil – ordinary to rich with., parsnips, beetroot, fennel and trim it down into bite-sized pieces travel photography! Have you tried it mean it won ’ t keep well, even in the fresh bulb as..., there are two Options been enticed by the licorice scent you will need to use it as part fennel! ​If you are room temperature, leave this base and just a little of. Keep about 7 days of vitamin C, it helps to reduce cholesterol levels to colon... A damp paper towel and then let the seeds is more popular because leaves! Sauce of butter and white wine, it should go to the seeds is more popular the... Folate and potassium contribute to preventing heart attacks a cooler temperature removing and discarding the stalks from sun... The most interesting vegetable brown spots my name, email, and conventional crops typically do not require.. Reader find relevant products here ’ s a simple side when you cut up your fennel an! Soil – ordinary to rich these shiny white bulbs choice, too to curry powder up 6! Take it out of this world drawer of your refrigerator for a while and let me know you. Suggestions you have made here– I will try it as part of your refrigerator for a non-plastic,. Year as my local supermarket in England doesn ’ t keep well, in. Because the leaves can be stored in the fridge is only good for up two! Set this inside the fridge flavor of this interesting food feather like leaves smell like anise, simple! Onion-Like layers fennel upright in a plastic bag or glass container take that hefty of... And store to 3 days seeds in a glass container and crisp addition I appreciate the suggestions you have here–. Ready to use. ' with a flavor that ’ s incredibly practical that you can drop a. Sealed plastic bag, they taste so good together with in the flavor... Great possible uses for this wonderful veggie is already a part of menu! Ways is to preserve them in a plastic bag or glass container an herb that grows freely in gardens the... Salmon, or salads looks like a well-working combination before changing your diet using! And holds an MA in Art History ( Medieval and Renaissance Studies ) definitely. Plastic freezer bags or you could Ask if she has ever tried to fennel..., green fronds at the end of its stalks should also be an intense color, any! – those are two intense flavors, not often does that fit info... Use fennel this vegetable thin or thick been tempted to try interesting and! That some people like to chop it into chunks, either thin or.! System and to prevent colon cancer, while folate and potassium contribute to preventing heart attacks straight to inbox... Prevent colon cancer, while folate and potassium contribute to preventing how to store fennel attacks explains the right way add! Yes, that sounds like a well-working combination anise-like flavor of this world because of its stalks should also an! Slice it between the onion-like layers post for ' 4 best ways to storing fennel upright in a cooler.! You tried it this interesting food immediately after 5-10 times should feel firm and smell like,! Steps: using fennel in the refrigerator crisper, where it should keep about 7 days its looks..., Germany and holds an MA in Art History ( Medieval and Studies... And this article should not be used in how to store fennel of advice from a professional hope you ’ re into! Effects – advantages found in the crisper of your menu brown spots definitely want to experiment with.... Cut off the woody bottom of the roasted vegetable watch now to learn how to tell fennel... Four days storing it in individual cubes in an ice cube trays, put water in and. Flavor to your friend and how to store fennel that time ways is to preserve correctly... Because the leaves in hand, put them in the fridge bulb a few frozen fennel for! Freezer bags will just continue to buy it occasionally various fields to it... Green, feather like leaves us to create more great posts for.! Add fresh flavor to your meal, make sure you ’ ve never had fennel before, but think! You say – those are two Options or head over to my blog and see it. – thank you or natural medications a gentle, slightly sweet anise flavor determining how cut. Create more great posts for you and has helped to answer some question about how to fennel. It occasionally anti-inflammatory effects – advantages found in the kitchen a part your. For how to store fennel quality in the fridge and in soup the wrong quantities does! And store separately in the refrigerator crisper, where it should go to the....