Using a sharp pairing knife cut the orange into supremes and add to the bowl. So refreshing, cleansing and delicious that it inspired me to create a fennel, orange and olive salad that I had in mind for some time. Garnish. Season salad generously … Wash the fennel, trim the ends and with the help of a mandolin or with a sharp knife slice them into thin slices. 09/01/2017. The small brown-purple olives named for Gaeta, a picturesque port town in southern Lazio, are favourites in the capital for cooking and eating. Spread the arugula on a large platter. Lay them onto a large platter starting in the center and working your way out in circles, alternating between the Navel and Blood Orange slices to create a pattern. Set aside. Most of the time I just drizzle a filo d’olio over them and a small grind of ground black pepper. We'll assume you're ok with this, but you can opt-out if you wish. For the dressing: Whisk together the oil, juice, 1 teaspoon salt and the pepper in a small bowl. A classic Italian. This function has been disabled for My Little Italian Kitchen. Delicious, Easy healthy oat, nut and raisin cookies with oliv, Today I started my day with these delicious homema, Easy ricotta and chocolate Easter ring cake flavou, My children enjoyed making these yummy chocolate m, Easy quick appetizer or light meal. It is a perfect side dish for hearty soups and grilled meats. Stir in honey, olive oil, red wine vinegar, salt and pepper. As soon as the new season’s oranges come into the shops I enjoy them as a salad accompanying a meal. This salad has its origins in Sicily where oranges are abundantly in season at this time of year. Fennel is a favourite winter vegetable in Rome, cooked or raw, but the addition of orange, recognized throughout Italy as fennel’s natural partner, is of Sicilian origin. 1 cup green Italian or Greek olives, pitted if available. This quick and easy Mediterranean diet salad recipe takes literally 5 minutes of your time. According to Nicoletta’s aunt, Sicilian Fennel and Orange Salad was a meal typically eaten by farmers while out in the countryside. It's vibrant and bursting with fresh flavors from the sweet and juicy oranges, crunchy fennel, … Mint gives so much flavour in cooking. 3 Medium Fennel Bulbs; 2 Medium Navel Oranges; 1/2 Thinly Sliced Red Onion, or 3 Green Onions, Chopped Slice fennel as desired and add to bowl. Slice off the top and bottom of each orange. Place into a bowl. Cut the stems off the fennel, reserving the fronds for garnishing the salad. 4 medium-large oranges, peel and cut into bite-sized wedges. Your email address will not be published. Hai ragione un’po di pepe ci sta proprio bene. Start by peeling 3 oranges and with the help of a knife remove their white skin which is bitter then thinly slice them. 1 small red onion, sliced thinly. Ricotta and spinach tart. Orange Fennel Salad with Sicilian Olives. For this savory fruit salad, a mixture of navel, blood and Cara Cara oranges and a small grapefruit make a colorful display. This salad combines thinly sliced fresh fennel, slightly spicy Sicilian olives, sharp red onion and juicy oranges. Wash the fennel and remove the fronds (the fronds are the greenery on top). Perfect for an aperitif wit, Spaghetti with spider crab, pasta with the flavour. By You can serve this salad as a side dish or as a starter. The most refreshing of winter salads, this recipe for Sicilian Fennel and Orange Salad is a delight. Stir well. 1 bulb of fennel, cut julienne style. Cut away the … Allow the reduced orange juice to cool to room temperature. Fragrant fennel, juicy orange, tasty olives and a pinch of black pepper - an excellent set of ingredients… While the orange juice is reducing, trim off and discard the ends of the fennel … Sicilian orange and fennel salad By Ada Parisi Appetizers Outline Vegetarian dishes Christmas Recipes Recipes Sicilian 28 November 2018 This salad, which for me it is a Sicilian obviousness, instead it may surprise those not used to mix, in a savory dish, fruits and vegetables. Cut the stems off the fennel, reserving the fronds for garnishing the salad. This category only includes cookies that ensures basic functionalities and security features of the website. Compose your dish by putting a layer of oranges and the fennel on top and then the olives. Use a knife or mandoline tothinly slice the fennel halves. We also use third-party cookies that help us analyze and understand how you use this website. We were served this delightful salad multiple times in Sicily. by Diana Zahuranec. This is the time of year when we could all really benefit from consuming more colourful foods like oranges, lemons, carrots and green vegetables as they can really improve our mood and our health too. I know I love your salads they are really good. Healthy low carb gluten free Italian salad with oranges, fennel and olives will appeal to anyone who wants to be in shape. A drizzle of oil on top brings out their flavour perfectly. Comment document.getElementById("comment").setAttribute( "id", "a0badb5cc57417a1e9bda1dd9c50c295" );document.getElementById("hb17b268a5").setAttribute( "id", "comment" ); Necessary cookies are absolutely essential for the website to function properly. Hello! Top it off with citrus salad dressing! Sicilian orange and fennel salad. Pour the vinaigrette over the fennel and oranges and toss to combine. This website uses cookies to improve your experience. For the dressing: Whisk together the oil, juice, 1 teaspoon salt and the pepper in a small bowl. Using a potato peeler or mandolin, thinly slice the entire fennel bulb and place into a bowl, tossed with the salt. I had fun testing this cut, Simple stewed pumpkin with olive oil, rosemary an, Happyness is finding porcini mushrooms as big as t, Apple and berries crumble with polenta flour for e, The last tomatoes of the season. Since there were no dishes in the fields, they ate the … In my opinion Sicilian oranges are superior in quality than most oranges: so juicy, so sweet and so aromatic. Italian mini pastries - so hard to ha, Nonna made a superb pasta sauce with her homegrown. Depending upon who is making it, fennel is optional, sometimes the onion is white and sometimes red, but it … For the salad. Fennel has the texture of celery but the taste of liquorice or aniseed. Un bacione, a presto! Toss orange segments, fennel, onion, mint, and oil in large bowl to coat. I often make mint tea and the whole house smells divine! The combination of typical ingredients of the Sicilian … As fall slips into winter, the open air markets in Turin, Italy push nature’s seasonal fruits and vegetables to make early appearances in the crates and boxes stacked inside each bancarella, or stand.Oranges… Alida Fragrant fennel, juicy orange… Spider crab fresh from the fishmonger! They are thinl, Pizza 'pizzeria style'! In a large bowl toss together fennel, radicchio, and endive. ¼ teaspoon sea salt. FENNEL AND ORANGE SALAD (Insalata di Finocchio e Arancia Sanguina) August 18, 2011 [email protected] Leave a comment. In a large bowl toss together fennel, radicchio, and endive. red wine vinegar Salt Freshly ground black pepper 2 bunches trimmed arugula 2 cored, halved, trimmed medium fennel bulbs ¼ cup oil-cured black olives Instructions: Trim off and discard peel and all of the white pith from oranges, then … This is the recipe for a vibrant low-fat Sicilian fennel and orange salad. Chop up 2 tablespoons of the fronds and set aside. Alternatively I enjoy this Sicilian speciality – buonissima. Your email address will not be published. Speedy dinner tonight! Beautiful and ful, Let the work begin..fig's jam is on its way! FENNEL AND ORANGE SALAD (Insalata di Finocchio e Arancia Sanguina) August 18, 2011 [email protected] Leave a comment. yield: SERVES 4 prep time: 15 MINUTES total time: 15 MINUTES A refreshing raw salad from Sicily.Print. Whisk together the olive oil, lemon juice, parsley, fennel fronds and fennel seeds, if using, in a bowl and season to taste with salt and pepper. Recipes, Sicilian, Vegetables, Wild greens and Salads. Qui abbiamo la neve e ci si consola mangiando! kale salad with apples, walnuts and cranberries, Fennel and orange salad is also delicious topped with. 1 medium-small fennel bulb, chopped into small pieces. Crispy, crunchy fennel pairs up with sweet, juicy orange slices in this popular Italian salad recipe. Continue to cook at a simmer until reduced in volume to about 1/4 cup, about 17 minutes. Squeeze the juice of the remaining orange, pour it in a small bowl, add 2 tbsp of olive oil and a pinch of salt. She is very vocal and very friendly, she loves it in the North but at the first opportunity she has this urge to point out how people are so different here; the climate is quite different as central Italy generally enjoys warmer and better weather with more hours of sunshine during the winter time and we all know that sunshine can dramatically affect people's mood. In a small sauce pan, add vinegar, fresh squeezed orange juice … 1-Oct-2014. Sicilian Orange and Fennel Salad Recipe. Serve the salad in individual dishes and top with the shaved parmesan cheese. Dress with the vinegar … Place the orange juice in a small saucepan and bring to a boil. You can do that on a plate to avoid losing their juice. Simply enter your email address and name below. To serve, garnish with the reserved fennel fronds and toasted hazelnuts.. Stir well. Just picked up these beauties from my dad's field. What You’ll Need . Peel each orange, remove the pith with a knife, and slice. I too love to add mint leaves to my salads and desserts too. Do not discard the juice left behind on the slicing plate. Baci! Blood oranges … I served it with some Parma ham which works heavenly: the sweetness of the oranges and the saltiness of the ham go heavenly together. SICILIAN FENNEL & ORANGE SALAD. Required fields are marked *. I never expected to publish the recipe and yet here she is. I must say I didn’t use oranges in salad very often but I have now started using this beautiful seasonal fruit more often in cooking. Like this post Alida. Winter is the season when many kinds of citrus fruits suddenly appear. The savoriness of the olives, capers and anchovies temper the sweetness of the oranges and fennel, while the onion adds … In Italy we say "You are neither fish nor meat" and for a while you feel as though you don't belong to either of those countries. This Sicilian-inspired salad might seem like one of those preparations that you would eat only by mistake, but the reality is that this dish is far from being boring and bland. Questa insalata porta l’estate mentre qui sta soffiando la bora molto forte e fa freddo….brrrrr un bacione. Wash the fennel, trim the ends and with the help of a mandolin or with a sharp knife slice them into thin slices. But opting out of some of these cookies may have an effect on your browsing experience. Over the years things do settle down and your new country will feel more like your country although, at least from my experience, your heart will always belong to the place where you were born. Sprinkle in the onions and a healthy serving of the olives and some of the orange supremes. Drizzle with olive oil and toss. Recently my cousin Sandra invited me for dinner. Here are my ingredients, plus fresh basil Slice fennel bulb, oranges, olives, and red onion according to ingredient notes above. I also love Sicily so much and I am sure that helps too. Blood oranges are very much in vogue. Healthy low carb gluten free Italian salad with oranges, fennel and olives will appeal to anyone who wants to be in shape. Sandra is an interesting character: She is originally from Latina, near Rome and she moved to Northern Italy many years ago when she married my cousin Carlo. A few dressed Sicilian Green olives at the start did not go astray (garlic, orange rind, chilli flakes, wild fennel fronds, bay leaves, extra virgin olive oil) and a fennel and orange salad as a palate cleanser eaten after the fish was a good choice . Sicilian Blood Orange, Fennel, Red Onion, Mint & Basil Salad with Citrus Vinaigrette is one of my all-time favorite salads. I feel quite close to her as I often have similar feelings. « Sfincione Siciliano (Sicilian Style Pizza). SERVES 4 Ingredients: 3 blood or navel oranges ¼ cup extra-virgin olive oil 1 tbsp. Instructions: Arrange the oranges, onion, fennel, celery, parsley, oregano and olives on a platter and dress evenly with vinegar, then olive oil, salt and pepper. It’s delicious served along sauteed or … Arrange the orange slices in a circle on a serving dish or on individual salad plates. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Buonissima l’insalata di arance e finocchi, semplice da fare e tanto gustosa, io gli aggiungo anche un pizzico di pepe! Salad. Sicilian orange and fennel salad Current rating: 4.7 (6 ratings) Serves 4 Prep 7 mins Cook 0 mins Fruit; Sides & salads; This is a beautiful salad I fell in love with in Sicily. This quick and easy Mediterranean diet salad recipe takes literally 5 minutes of your time. ingredients oranges, fresh fennel, salt, pepper, olive oil. Italian Recipes and Artisan Foodie Travel, 8 Responses to Sicilian orange and fennel salad with black olives. Segment oranges and cut each segment into 3 chunks. Ingredients 3 blood or navel oranges 1 ⁄ 4 cup extra-virgin olive oil 1 tbsp. 2 tablespoons Italian parsley, chopped finely. Cut the fennel in half, remove the core. This salad, which for me it is a Sicilian obviousness, instead it may surprise those not used to mix, in a savory dish, fruits and vegetables. These pumpkin fla, Fried zucchini sticks! Post was not sent - check your email addresses! Cut off the peel from the oranges, removing … It is very refreshing on a hot day. fennel, Sicilian fennel salad, Sicilian cooking, Begin by toasting the hazelnuts on a sheet pan in a 350F preheated oven for 15 minutes. This website uses cookies to improve your experience while you navigate through the website. A few years ago I could only buy them from a couple of stalls at the Queen Victoria … Whisk to combine. Follow My Little Italian Kitchen's board Delicious Italian Food on Pinterest. Cut the fennel in half, … In this salad … Makes 6-8 servings From … Set aside. Add salt, pepper and sugar. Serve cold. INGREDIENTS. Once the peel has been removed, working over a bowl, carefully remove the orange segments … These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. Top with a dash of high-quality olive oil and a good sprinkling of cracked black pepper and sea salt and you’re done.. Fennel … I was born in Italy but I have been living in the UK for 17 years. As fall slips into winter, the open air markets in Turin, Italy push nature’s seasonal fruits and vegetables to make early appearances in the crates and boxes stacked inside each bancarella, or stand.Oranges, grapefruits, and clementines from Calabria and … These cookies do not store any personal information. Recipes, Sicilian, Vegetables, Wild greens and Salads. Sicilian Style Fennel and Orange Salad with Hazelnuts. The last part of this fennel orange salad is a zingy citrus salad dressing that seals the deal. Log in. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Here are our simple ingredients for a delicious salad full of goodness. Peel each orange, remove the pith with a knife, and slice. I have added a few mint leaves which make the salad even more perfumed. Compose your dish by putting a layer of oranges and the fennel on top and then the olives. Her latest dish is a super simple starter made with sliced oranges, drizzled with olive oil and a sprinkle of salt. S, Let's make the most of pumpkins! red wine vinegar Salt Freshly ground black pepper 2 bunches trimmed arugula 2 cored, halved, trimmed medium fennel bulbs 1 ⁄ 4 … Sicilian Fennel and Orange Salad (serves 4) ~ Gluten free, vegan, soy free, nut free, added sugar free ~ Ingredients. Add salt, pepper and sugar. Dress with the vinegar and the olive and mix it all together. Squeeze the juice of the remaining orange, pour it in a small bowl, add 2 tbsp of olive oil and a pinch of salt. Yogurt Raspberry Semifreddo for your Valentine, Neapolitan Potato Gateau with ham and mozzarella, Alberobello in Puglia, picturesque and unique, Copyright 2011-2020 MyLittleItalianKitchen.com. I can, Pasticcini!! It features both orange and lemon, but it’s well balanced and is the perfect dressing to elevate the salad … So simple yet so delicious! Sicilian fennel and orange salad. Chef’s Tip: Sorry, your blog cannot share posts by email. Sicilian orange and fennel salad with black olives. For this savory fruit Sprinkle in the onions and a healthy serving of the olives and some of the orange supremes. After they have cooled, you'll be able to easily remove the skin with your fingers. Place into a salad bowl together with any juice. Sicilian Orange and Fennel Salad Recipe. Slice the oranges into quarter inch thick disks. 1 medium red onion, cut into thin slices. Sandra is an inspiration for me, I love her cooking style: light, rustic, simple and very Mediterranean indeed. It’s fine to use just one kind of orange, blood … Set aside. It is mandatory to procure user consent prior to running these cookies on your website. Thank you to all those eager and friendly people who made the event a success. Distribute the fennel slices over the top of the oranges, then the … Pour the orange and oil mixture on top and serve. amo la cucina siciliana, la sua solarità presente tutto l’anno sulla tavola. You can also replace the oranges with blood oranges. by Diana Zahuranec. Salmon & spina, Pork scaloppine! Dressing. Would you like to receive all my latest recipes directly by email? 1 teaspoon honey. Contrasting and complementary flavors are the highlight of this Sicilian salad. Evenly spread the Fennel slices, Fennel Fronds, Shallot, Parsley, and Olives … 1 teaspoon pistachio crumbs … Sicilian Style Fennel and Orange Salad with Hazelnuts is the perfect winter pick-me-up salad with it's bright citrusy flavors and contrast of textures. I was amused to discover the phrase that you can be neither fish nor meat. I am truly in love with the combination of flavours in this dish. Your email address will not be published. For the vinaigrette: squeeze the orange juice from the core of the orange into a small bowl. It is fresh, crisp, and with a great burst of flavors! You cannot get more simple that that! 4 tablespoons extra-virgin olive oil. La bora molto forte e fa freddo….brrrrr un bacione Italian mini pastries - so to! Sharp knife slice them into thin slices the recipe for sicilian orange and fennel salad delicious salad of... Garnish with the combination of flavours in this dish as i often make tea. May have an effect on your website to serve, garnish with the fennel. Total time: 15 minutes total time: 15 minutes a refreshing raw salad Sicily.Print. Into bite-sized wedges from my dad 's field recipe takes literally 5 minutes your! Top of the oranges with blood oranges starter made with sliced oranges, Peel and into... The oranges, Peel and cut into thin slices Hazelnuts is the perfect winter pick-me-up salad Sicilian. Those eager and friendly people who made the event a success an inspiration for me, i love your they... Ends of the website on a plate to avoid losing their juice to ha, Nonna a! Small saucepan and bring to a boil e tanto gustosa, io aggiungo. The salt start by peeling 3 oranges and toss to combine you also... On top brings out their flavour perfectly last part of this fennel orange salad salad... 'Ll be able to easily remove the fronds are the highlight of this Sicilian salad if available chopped small... Sicily so much and i am truly in love with the help of a mandolin or with a or. Oranges, crunchy fennel, reserving the fronds for garnishing the salad in individual dishes top... Bowl together with any juice i never expected to publish the recipe for a delicious full... Italian mini pastries - so hard to ha, Nonna made a pasta! Into a small grind of ground black pepper make mint tea and the fennel on top serve. And toss to combine close to her as i often make mint tea and the pepper in a small.... Into supremes and add to the bowl i often have similar feelings mandoline! Aperitif wit, Spaghetti with spider crab, pasta with the salt those eager friendly! This fennel orange salad ( Insalata di Finocchio e Arancia Sanguina ) August 18, 2011 marisa internode.on.net... Sliced fresh fennel, radicchio, and slice more perfumed with fresh flavors from the oranges blood... Removing … place the orange juice to cool to room temperature qui abbiamo la e... But i have added a few mint leaves to my salads and desserts too shops i enjoy as. Simple and very Mediterranean indeed have an effect on your website of ground black pepper on slicing. Quality than most oranges: so juicy, so sweet and juicy,... Sicily so much and i am truly in love with the flavour Ingredients 3 blood or navel oranges cup! Foodie Travel, 8 Responses to Sicilian orange and fennel salad recipe la cucina siciliana, la sua presente! Vibrant low-fat Sicilian fennel and olives will appeal to anyone who wants to be in shape love. Oranges and toss to combine the olive and mix it all together to aunt! In half, remove the pith with a knife, and endive Let 's make the salad,. Aunt, Sicilian, Vegetables, Wild greens and salads tablespoons of the orange juice is,! Greenery on top ) Sicilian Style fennel and orange salad was a typically! By email peeler or mandolin, thinly slice them mini pastries - so hard ha. A sprinkle of salt up with sweet, juicy orange slices in this dish putting layer. Peeling 3 oranges and toss to combine … What You’ll Need peeler or mandolin thinly... And fennel salad recipe takes literally 5 minutes of your time salad has its in! Prior to running these cookies may have an effect on your website putting a layer of and. The sweet and juicy oranges remove their white skin which is bitter thinly... Juicy orange slices in this dish siciliana, la sua solarità presente l! A sharp knife slice them help us analyze and understand how you this., sharp red onion and juicy oranges, Peel and cut into bite-sized wedges bowl toss together fennel reserving. A refreshing raw salad from Sicily.Print with fresh flavors from the core of the olives and some of olives! In love with the help of a mandolin or with a knife remove their white skin which is bitter thinly! Her homegrown and bottom of each orange citrusy flavors and contrast of textures combines!, juice, 1 teaspoon salt and pepper delicious Italian Food on Pinterest salad recipe literally... Olive and mix it all together at this time of year easily remove the with! Smells divine living in the onions and a healthy serving of the fennel in half, remove the pith a... The reduced orange juice is reducing, trim the ends and with a great burst of flavors was... You also have the option to opt-out of these cookies sliced oranges, Peel and cut thin! La sua solarità presente tutto l ’ anno sulla tavola 2 tablespoons of olives... Full of goodness in my opinion Sicilian oranges are superior in quality than most oranges: so juicy so... Ends and with the help of a mandolin or with a knife remove their white skin which is then! From Sicily.Print … Log in orange salad of each orange greens and salads the option opt-out... To room temperature those eager and friendly people who made the event success! The oranges, then the olives and some of the fronds for garnishing the salad cookies have... Honey, olive oil, juice, 1 teaspoon salt and the olive mix. Posts by email simple Ingredients for a vibrant low-fat Sicilian fennel and orange salad is delicious! It all together compose your dish by putting a layer of oranges and toss combine. Greenery on top brings out their flavour perfectly amo la cucina siciliana, la sua solarità tutto! The salad Sicily where oranges are abundantly in season at this time of year of. Are our simple Ingredients for a vibrant low-fat Sicilian fennel and orange salad is a zingy citrus salad dressing seals... Us analyze and understand how you use this website uses cookies to improve your experience while navigate... Cut off the fennel and oranges and the pepper in a small bowl … What You’ll Need 1! Toss together fennel, slightly spicy Sicilian olives add mint leaves which make the most of the fennel and salad. Be stored in your browser only with your consent potato peeler or mandolin, thinly slice the entire fennel,. And toasted Hazelnuts remove the pith with a knife, and with the vinegar and whole. The flavour cookies on your browsing experience juicy orange… Sicilian orange and salad. I never expected to publish the recipe for a delicious salad full of goodness 2 tablespoons of website! Beautiful and ful, Let the work begin.. fig 's jam is on its way can serve salad! Toasted Hazelnuts fennel and orange salad ( Insalata di arance e finocchi, semplice da fare tanto!, your blog can not share posts by email tothinly slice the fennel slices over the fennel trim... Flavors from the oranges, then the … Peel each orange, remove the fronds are the highlight this. Oil 1 tbsp have cooled, you 'll be able to easily remove the core, blog... Help us analyze and understand how you use this website orange supremes can opt-out if wish... Salad accompanying a meal most of the website the countryside small saucepan and bring to boil. Out of some of the orange supremes dressing: Whisk together the oil, red wine vinegar, and. Dad 's field discover the phrase that you can opt-out if you.. Fish nor meat board delicious Italian Food on Pinterest olives, pitted if available the olives and of... Inspiration for me, i love her cooking Style: light, rustic simple. Top ) fa freddo….brrrrr un bacione that help us analyze and understand you... Of this fennel orange salad qui sta soffiando la bora molto forte e fa freddo….brrrrr un bacione in dishes! About 1/4 cup, about 17 minutes, Vegetables, Wild greens and salads while you navigate through website... Cut into thin slices Tip: Peel each orange, remove the core on browsing. Desserts too ful, Let 's make the most of the website picked up these beauties from my dad field... Orange, remove the fronds are the highlight of this Sicilian salad fennel and... La bora molto forte e fa freddo….brrrrr un bacione grilled meats sharp pairing knife cut the supremes! They are really good and fennel salad with Sicilian olives di pepe this popular Italian recipe. Event a success and grilled meats onion, cut into bite-sized wedges aperitif,! Smells divine estate mentre qui sta soffiando la bora molto forte e fa freddo….brrrrr un bacione a.! Remove the pith with a great burst of flavors Let 's make the salad a mandolin or with a or! Grilled meats Nicoletta’s aunt, Sicilian, Vegetables, Wild greens and.! And oranges and the pepper in a small bowl whole house smells divine much i..., crunchy fennel pairs up with sweet, juicy orange slices in this dish can opt-out you. Insalata di Finocchio e Arancia Sanguina ) August 18, 2011 marisa @ internode.on.net Leave a.! Generously … Contrasting and complementary flavors are the highlight of this fennel orange salad, pitted available... Procure user consent prior to running these cookies may have an effect on website. On the slicing plate oranges 1 ⁄ 4 cup extra-virgin olive oil 1....