Recipe: Heart-Healthy Spinach Artichoke Dip. Calories in Applebees Spinach Artichoke Dip based on the calories, fat, protein, carbs and other nutrition information submitted for Applebees Spinach Artichoke Dip. Calorie Goal 1,910 cal. Spinach Artichoke Dip, with Chips Ruby Tuesday 1 serving 310 calories 27 grams carbs 19 grams fat 8 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat … Recipes & Inspiration. This recipe swaps out a popular dip’s excess calories and saturated fat for healthier alternatives. 13 % 3g Protein. You'd need to walk 28 minutes to burn 100 calories. Gluten Free + Low Calorie + Low Carb. If you are looking for a lighter option for your Christmas spread, upcoming New Year’s Eve or Super Bowl spread, this Skinny Spinach Artichoke Dip is a perfect recipe for you. Homemade (Allrecipes.Com) Spinach Artichoke Dip Homemade. Other Popular Results; Artichoke Spinach Dip. 78 % 8g Fat. Percentages are based on a diet of 2000 calories a day. Homemade. 90 / 2,000 cal left. Vegan Spinach Artichoke Dip. It was just the right amount of cheese mixed with the spinach and artichokes. Healthy Spinach Artichoke Dip! It’ll be a hit! Fitness Goals : Heart Healthy. 2.3 Hours of Cleaning. Log Food. 90 Cal. How does this food fit into your daily goals? Daily Goals. Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips! There are 100 calories in 1 serving, 2 tablespoons (1.1 oz) of Costco Spinach, Artichoke & Parmesan Dip. 58 Minutes of Cycling. 38 Minutes of Running. Marketside - Spinach Artichoke Dip. You’re going to fall head over heals for this delicious spinach artichoke dip! Serving Size : 2 Tbls. : Calorie breakdown: 44% fat, 43% carbs, 13% protein. There are 650 calories in 1 appetizer of Olive Garden Hot Artichoke-Spinach Dip. Calories per serving of World's Best Spinach and Artichoke Dip 56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp) 9 calories of Parmesan Cheese, grated, (0.02 cup) 5 calories of Artichokes, frozen, (0.05 package (9 oz)) 3 calories of Spinach, frozen, (0.05 package (10 oz) yields) 1 calories of Onions, raw, (0.05 small) Activity Needed to Burn: 378 calories. 9 % 2g Carbs. Percentages are based on a diet of 2000 calories a day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Generic.