A healthy paleo-friendly pumpkin pie recipe that is easy to make, healthier than the traditional recipe, and is made gluten-free and dairy-free with an almond flour crust and fresh pumpkin filling! The ingredient list for a healthy pumpkin pie looks very similar to a traditional pumpkin pie, with a few minor changes: Homemade Pie Crust. Made with pumpkin puree, coconut flour, maple syrup, and warm, cozy spices theyâre gluten-free, grain-free, and oh so delicious! Press into a 9-inch pie pan and bake for 8 â 10 minutes, or until light brown. This gluten free healthy crustless pumpkin pie recipe provides a nice alternative dessert for those who cannot eat wheat. Lori Collins says. Unsaturated Fat 1.3 g. Cholesterol 11.3 mg 4%. This simple pie is quick to make and is the perfect thanksgiving dessert! Healthy Pumpkin Pie with a gluten free chocolate graham cracker crust. Mix together well. Another dish that has been one of my highlights of the festive period this year, is this delightful pumpkin pie. It is loaded with good for you ingredients like chia seeds, Greek Yogurt, and oats. Trim the pastry to 1/2 inch beyond the edge of the pie plate. Not that Iâd recommend eating an entire pie in one serving⦠But you could! So if you like to feed your family healthy pumpkin dessert, give this one a ⦠Canned pumpkin and ice cream mix with pumpkin pie spice and brown sugar for a refreshingly different take on a classic holiday flavor. Do not prick. Mix well and set aside. Pumpkin Pie Puree. Try it and believe it. Reply. Readers gave it top ratings, too. Preheat the oven to 375°F and coat an 8×10 inch baking dish with some cooking spray. Unroll the pastry into a 9-inch pie plate. This healthy and easy pumpkin pie overnight oat takes just about 15 minutes to put together and a great make-ahead breakfast for busying mornings or while on the go! Why this is the best healthy pumpkin pie. Beautiful, velvety texture and full of pumpkin pie spices. Total Time. How to make this pumpkin oatmeal bake. This pumpkin pie recipe is crazy.. You could actually eat the entire 8 servings of pie and still consume less fat and fewer calories than if you ate just one slice of many traditional pies!. Pour the mixture into the prepared pie crust and bake for 45-60 minutes, until the center is mostly firm. In a large bowl, whisk together the almond milk, flax+water mixture, pumpkin, stevia (or sugar), and pumpkin pie spice. Serving Size: 1 slice (pie only) Servings In Recipe: 10. These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if youâre just looking for a little something sweet. Pantry staple ingredients we all have handy to make this healthy ⦠It takes only a few minutes to make and has only 3.4g net carbs per serving! For a firmer pie, I recommend refrigerating the pie until chilled all the way through, then serving cold or letting it come to room temperature and serving it like that. Amount Per Serving. This gluten free pumpkin pie is also dairy free, and refined sugar free, but you would never know â itâs THAT good! Nutrition Facts. Comments. Reader Interactions. These pumpkin pie bars are the perfect healthy dessert for an autumn gathering. Turn down oven to 350º F. Mix sugar, cinnamon, nutmeg, and ⦠Itâs 21 Day Fix approved and WW points included! The more pie you eat, the healthier you are. It is really easy to make and can be made even easier if you use canned pumpkin ⦠This cold and creamy blended drink was a finalist in our 2005 Ultimate Reader Recipe contest. Letâs do this. Ease the pastry into the pie plate, being careful not to stretch. Line the dish with parchment paper and set aside. HEALTHY PUMPKIN PIE EASY AND DELICIOUS I love pumpkin pie and I love this recipe because I made it healthy and delicious. This is my fail-proof recipe, which can be adapted to be gluten-free and/or dairy-free if necessary. Filed Under: Holiday Recipes, Vegetarian Tagged With: healthy pumpkin pie, low calorie pumpkin pie, low sugar pumpkin pie, stevia pumpkin pie, whole wheat pumpkin pie. Pumpkin pie in a glass?! Healthy Crustless Pumpkin Pie. 1 hr 10 mins. November 16, 2012 at 9:13 am. Nutrition Facts: The Ultimate Healthy Pumpkin Pie. 10 mins. what if you donât have the liquid vanilla stevia. And even better, I was set on creating a healthy pumpkin pie ⦠Healthy Pumpkin Pie isnât just a healthy holiday dessert, it is also a delicious holiday dessert. Pumpkin Pie. Ingredients for Healthy Pumpkin Pie Bars. 1 hr . Iâm all about short cuts, so I used a gluten-free, all-natural crust that I found at Kroger, but if youâre looking for a great gluten-free homemade crust, try this one.. Bake in the oven for 15 minutes then reduce the temperature to 350°F and bake for another 45 minutes (may vary depending on ovens). A 133-gram slice of commercially prepared pumpkin pie has about 323 calories, 46 grams of carbohydrates, 13 grams of fat, 2.6 grams of saturated fat, 5.2 grams of protein, 2.4 grams of fiber, 450 milligrams of sodium and 35 milligrams of cholesterol, according to the U.S. Department of Agriculture's National Agricultural ⦠Serves 6-8. Calories 135 Calories from Fat 41.4 % Daily Value* Total Fat 4.6 g 7%. Cook Time. Fold under the extra pastry; flute or crimp edge as desired. Healthy Pumpkin Pie Recipe Ingredients. I have to admit that I spent a lot of time in November testing out pumpkin pie recipes. It also uses honey as a sweetener. These pumpkin pie bars are the perfect healthy dessert for any fall occasion! 10 ingredients, gluten-free, dairy-free and very little sugar. Check out Amee's recipe that also is 21 Day Fix approved and yum. This humble little recipe is warm and wintery, featuring some of my favourite spices; cinnamon and nutmeg, it will make you want to put your feet up and cover yourself in blankets. Mix dry ingredients: First, in a mixing bowl, add oats, baking powder, pumpkin spice, and salt. These Healthy Pumpkin Bars have all the delicious flavors of a classic pumpkin pie without having to make a pie crust and are the best dessert for fall!Made with a gluten-free and paleo-friendly crust, creamy pumpkin filling and a dairy-free whipped topping, everyone will love these healthy pumpkin bars! LETâS MAKE HEALTHY PUMPKIN PIE! While your pie crust is cooling from ⦠To transfer the pastry, wrap it around the rolling pin. Thatâs right, pumpkin pie is made with pretty healthy ingredients. Saturated Fat 2.6 g 13%. Pour into crust** and spread evenly. Sodium 189.7 mg 8%. This healthy pumpkin pie recipe uses canned pumpkin purée rather than standard pie filling, fat-free condensed milk instead of heavy cream, and just spoon of honey in replace of a cup of sugar. Itâs the sugar and pie crust where all the calories are, so I simply use less sugar as I find most recipes to be too sweet anyway, and roll the crust out thinner. The crust is made from almond flour, warm fall spices, and maple syrup. Scale 1x 2x 3x This pumpkin pie doesnât taste healthy in the slightest, and yet itâs low in sugar, completely vegan, egg free, gluten free, dairy free, can be made Paleo, andddd packed with nutrient dense pumpkin puree.. You canât even tell that itâs vegan nor even by looking at it (I feel ⦠A healthy crustless pumpkin pie that not only is healthy for you, but still tastes great! Blend it all together in a food processor, pour it in a whole wheat pie crust, bake at 350º for a half hour or so, and you have healthy pumpkin pieâitâs just fruit, vegetables, tofu, and, gram-for-gram, the most powerful antioxidant foods in the world. Prep Time. Add the pumpkin pie spice; taste and add more if need be. If you like pumpkin pie, you will love the convenience of these pumpkin pie bars studded with chocolate ⦠To make these healthy pumpkin pie bars youâll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because itâs super ⦠This healthy low carb pumpkin pie pudding is the perfect after school snack or dessert. I've never eaten a warm pumpkin pie in my life, and prefer mine (healthy or otherwise) chilled with a dollop of whipped cream. Of my highlights of the pie plate take on a classic holiday.! 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