For added crunch, broil the zucchini fries for one to two minutes. Variations. That is how you achieve crispy vegan zucchini fries, instead of soggy ones. Nutrition Facts : Per Serving (approximately 10 fries) : 132 calories, 2 g fat, 20 g carbs, 2 g fiber, 10 grams protein A gluten-free cornmeal crust and sweet pepper aioli for dipping will have even the pickiest eaters devouring their vegetables. Add zucchini, in batches, to egg; toss to coat. There are 260 calories in 1 serving of Red Robin Zucchini Fries. Baking zucchini fries instead of deep fry lowers the cholesterol level significantly but it still has consider amounts of cholesterol (63mg in 100g). We know that zucchini … In another shallow bowl, combine the panko, cornmeal, cheese, oregano, and basil. 4. (I used Ezekiel breadcrumbs.) The baked version of these fries includes a classic egg and breadcrumb dredging station along with a very hot oven. Calories per serving of Zucchini Fries. Calorie breakdown: 60% fat, 36% carbs, 5% protein. Crispy Zucchini Fries 1/2 of recipe (about 20 fries): 114 calories, 1g total fat (0g sat fat), 359mg sodium, 21.5g carbs, 4g fiber, 6.5g sugars, 6.5g protein Green Plan SmartPoints® value 2* Blue Plan (Freestyle™) SmartPoints® value 2* Purple Plan SmartPoints® value 2* Cook: 20 minutes Ingredients 14 oz. Sure to become a new family favourite, these crunchy oven-baked zucchini sticks, dipped in our classic Heinz Tomato Ketchup, are super fun to eat and sure to appeal to even those veggie haters. The zucchini fries get coated in a … Is this information inaccurate or incomplete? I serve this for my kids alongside hotdogs or tacos.. My kids prefer them with ketchup, but I actually love dipping in to marinara as well. Zucchini is a great source of vitamin A, C, & B-complex as well as minerals such as iron, zinc, potassium, and manganese. Cook for 40 to 45 minutes or until crispy. How to make these zucchini fries. Preheat oven: First, preheat the oven to 400°F and grease a non-stick baking sheet with oil or cooking spray. Roast, turning once, until desired crispness, about 10 minutes. How to Make Air Fryer Zucchini Fries. Zucchini Fries. Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest. A perfect appetizer, afternoon snack, or vegetable side dish that fit’s in perfectly with a low-carb, keto lifestyle. Why wait? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serve with marinara sauce. Spread onto rimmed baking sheet sprayed with cooking spray. To achieve the light and crisp texture, the zucchini slices are dipped in milk and then tossed gently in seasoned flour before going into the fryer. Privacy Policy Recipe Index, Don’t Miss Out On The NEW Free Healthy Recipes. I remember coming home and announcing, with pride, that we’d shared a healthy lunch, my friend and I, of zucchini fries … Whether you use an air fryer or an oven, these crispy keto zucchini fries work with both gluten-free and low-carb diets. Cut zucchini into 3-inch lengths, then cut each piece into 9 fries. Place zucchini fries into a colander … This Zucchini 'Fries' with Ketchup recipe skips the frying step and instead uses crisp panko crumbs to add the crisp coating to cut-up zucchini. Try this easy-to-make recipe tonight. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray. Today I’m sharing a delicious and easy baked zucchini fries recipe that is kid-approved and healthy. Serving size: about 8 fries. Watch carefully not to burn! Toss them into the bowl of parmesan and press to coat evenly on all sides. Calorie breakdown: 71% fat, 25% carbs, 4% protein. Sign up below to receive exclusive & always free healthy recipes right in your inbox. These shoestring zucchini fries meet all of these requirements, and then some. Prepare zucchini: Next, thoroughly wash the zucchini and trim off the ends. Zucchini fries always remind me of the first time I realized I didn’t understand nutrition. Working in batches, place zucchini fries … Baked Zucchini Fries. Sprinkle with garlic salt. I must have been about 14 years old, maybe less, and had been out for lunch with a friend. Dip each zucchini strip into the egg whites, then into the panko mixture. Feel free to use panko bread crumbs one to one with the flour and crushed croutons if … It contains 5.5 g of protein and 1.1g of dietary fiber. Baked Zucchini Fries calories and nutrition facts are based on gram measurements for 10 breaded zucchini sticks. ‍ How to make Zucchini Fries: Cut the zucchini in half crosswise and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long. Today, I am going to teach you how to make zucchini fries; they are absolutely crispy, healthy (no deep-frying) and delicious. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. This healthier oven-baked zucchini recipe is quick and easy to make. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. One serving of these Parmesan zucchini fries (8, half-inch by 4 inch sticks), come in at only 3 net carbs. Repeat until all zucchini fries are coated. Zucchini Fries Recipe: Zucchini fries is a good side dish to add to just about any summertime meal. After you cleaned your zucchini, slice them into 1/2-inch sticks. Repeat with remaining zucchini. Once you try this Parmesan baked zucchini fries recipe, you will be instantly hooked! 3.5 oz (100g) of zucchini fries has 81 calories (27 calories from fat). Dip zucchini fries into the egg, then lightly coat with the panko-Parmesan mix, and then place on the baking sheet. Satisfy your fries craving! Crispy Spicy Zucchini Fries are a delicious snack, appetizer or side dish. French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Deep Fried Potato French Fries (from Frozen), Popeyes Chicken & Biscuits Cajun Rice (Large), Great Meadow Farm Sweet Potato Krinkle Fries. Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Next, you simply dip the zucchini fries in the almond milk/dijon mixture and then dredge into the Panko bread crumb/nutritional yeast mixture. There are 400 calories in 1 basket of PDQ Zucchini Fries. Place the zucchini fries onto your … 5. These Air Fryer Zucchini Fries are crispy, delicious and easy to make in around 20 minutes A healthy low carb keto snack with just 5 ingredients and the perfect way to use up your garden zucchini … Zucchini is in season now and I have many zucchini recipes to share with you. I’m using coconut flour and crushed foccacia croutons just keeps the gluten down and build the flavor. 110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup) 3 calories of Zucchini, baby, (1 large) 0 calories of Salt, (1 tsp) main content. I know that deep frying can be a pain sometimes, but guys, I promise these fries … Numbers may vary slightly, based on the breadcrumbs you choose to use. In a shallow bowl, combine the almond flour, grated parmesan and a … Dip the sliced zucchini fries into the egg making sure to coat them evenly all over. It is high in fiber and low in calories which makes it a great weight loss food and helps to reduce constipation and bloating. Cut the zucchini into fries and set aside. Because zucchini is 95% water, salting helps to reduce moisture and sogginess when cooking. Chop off the ends, but no need to peel! Calories in Fried Zucchini based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Zucchini. Use tongs to add 1/4 of the zucchini to coating mix in shaker bag; close bag, then shake to evenly coat zucchini. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … Lightly spray zucchini fries with cooking spray. To Bake in Air-Fryer: Spray the inside basket of the air-fryer with a little cooking spray. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Place the zucchini strips on the baking sheet, spray the tops with nonstick cooking spray, and bake for 20 minutes, flipping once, until they are browned. 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